If this 10K training plan seems too easy for you, click here for a training plan for more advanced runners. If this 10K training plan seems too difficult for you, click here for a beginner’s training plan. The fourth week is easier and serves to recover and adapt your body to stress. 7-8 – Taper – lower-volume training before the race.3-6 – Specific – intensive and specific workouts.1-2 – Introductory – preparation for more intensive workouts.For better clarity, it is divided into three parts: The training plan includes 8 weeks of training with 4 training sessions per week. ![]() In this article, you can also download a PDF 10K training plan for intermediate runners for FREE.īefore you start following the plan, it is recommended that you have already run at least one 10K. ![]() This 10K training plan is intended for intermediate runners looking to improve their 10K time.
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